Fruit, Date and Nut Chop (TM5/6 Metric)

Fruit, Date and Nut Chop (TM5/6 Metric)

4.8 31 rating

Prep. 5 min

Total 5 min

2 portions

Ingredients

desiccated coconut, unsweetened
60 g
dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 160 g)
1
pitted dates dried (approx. 30 g)
4
blanched almonds whole
85 g

Difficulty

easy

Nutrition per 1 portion

Sodium 12 mg

Protein 12 g

Calories 2180 kJ / 521 kcal

Fat 40 g

Fibre 13 g

Saturated Fat 17 g

Carbohydrates 39 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Cooking Experience 24 Recipes
Canada

Discover Thermomix® 25 Recipes
Canada

Scaled Recipes Your Way, Every Day 23 Recipes
Canada

You might also like...

Gluten-Free Rolls

Gluten-Free Rolls

1 h 20 min

Apple Wild Rice

Apple Wild Rice

50 min

Vegetable Stock Paste

Vegetable Stock Paste

45 min

Gluten-Free Baking Powder

Gluten-Free Baking Powder

5 min

Split Pea Soup

Split Pea Soup

1 h 25 min

ABC Nut Butter

ABC Nut Butter

10 min

Fruit, Date and Nut Chop

Fruit, Date and Nut Chop

5 min

Five Seed Energy Bars

Five Seed Energy Bars

1 h 45 min

Coffee Shop Egg Bites

Coffee Shop Egg Bites

50 min

Two Second Breakfast

Two Second Breakfast

5 min

Steamed and Grilled Beets

Steamed and Grilled Beets

1 h 20 min

Zucchini Fritters with Gravlax and Lemon Aioli

Zucchini Fritters with Gravlax and Lemon Aioli

1 h